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What: The premier strength and conditioning program operating full time in the Warrenton/New Baltimore/Gainesville, VA area. PETN1.66 provides the knowledge, training, and coaching to anyone for the sole purpose of mastering human fitness and achieving super-wellness.
How: We do this by training you to move efficiently through a 3-dimensional space using multiple training modalities e.g. Olympic lifting, gymnastics, and high intensity cardio. We ALWAYS USE compound movements that focus on core strength, mid-line stability and your full range of motion.
Analogy: This is our approach: Your core is your V8 engine, your spine is your transmission, and your limbs are your wheels. You are a useless heap if you have a brand new transmission and a $2k set of wheels, and you are only firing on 7-cylinders!
"3-2-1-GO!" Cleanin, snatchin, tire flippin, sledge swingin and basic mayhem...what all the others gyms wish they could do!
PETN1.66 CrossFit...two novel ideas:
1. Provide you with empirical programming which differs only in degree and not in kind from one client to the next, and educate you on human kinetics, mobility/stretching, anatomy, and real nutritional advice e.g. Paleo, Zone, etc.
2. Our ultimate goal is to educate and train you in the sport of fitness so that you will not need us at some point in the future...to be able to sustain a high level of fitness on your own. Freaking brilliant huh? Do we want you to train hard, stay hard and have fun, and enjoy great competition and camaraderie with us? Hell yes, and we’d love it if you did, but we won't hold you hostage with memberships that extend to your first born.
PETN1.66 CrossFit's Rules of the Road:
PETN1.66 Origins...Rge-4 Bravo/US Naval Special Warfare/Explosive Breacher
*We are eternally grateful to Greg Glassman, Dave Castro and all the CrossFit staff that have assisted us with the creation of PETN1.66-CF and allowing PETN1.66 to utilize corporate resources.